Stretching is a must for maintaining a healthy body. Usual recommendations say that you should stretch before and after exercise but here at Purely Nourished, we know stretching is oh so powerful and necessary throughout your day. Our favorite form of stretching is yoga because you get more bang for your buck. Many yoga classes combine strength, mindfulness, and cardio to aid your stretching. In this section, we will teach you stretches to get into your body and help relieve any tension. We want you to feel good, not only before and after a workout, but throughout your day.
On January - 10 - 2010