Holistic health is about creating harmony in all aspects of one’s life. It focuses on generating a whole-body, whole-mind approach to optimize your well-being. As a certified nutritionist and holistic health consultant, I am dedicated to helping you discover the diet and lifestyle that works for you. The concept of bio-individuality is that each person has their own unique set of nutritional needs. One person’s food can be another person’s poison, and that’s why diets don’t work in the long run. All aspects of your life must be considered when determining personalized dietary needs. I look at all aspects and develop a set of tools to get your body on track. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. The goal is to optimize your health with balanced nutrition, physical activity, and positive thinking. As a team, we’ll explore your health concerns and how all parts of your life affect the whole to equip you with the tools to create balance in your life.
My program will encourage you to look at nourishment with a whole new set of eyes, achieve personal growth, accomplish goals, sleep better, increase energy, eliminate cravings, learn to cook for your health, and experience greater health and happiness.