All humans require a balance of electrolytes for proper cell function. Your hydration, muscle and nerve function, and blood pH levels are all affected by proper cell function and extremely important for optimal energy maintenance. Sweating and diuretics deplete your body of electrolytes. Loose too many, and muscle weakness, cramping and dehydration may occur.
To remain balanced, water molecules must maintain precise osmotic gradients or equilibrium between cells only possible with key electrolytes.
Key electrolytes include: Na (Sodium) K (Potassium) Mg (Magnesium) Ca (Calcium) Cl (Chlorine) HCO (Bicarbonate) and SO (Sulfate)
Should I be concerned? Yes, especially if you are an active person or live in a dry climate.
To obtain an appropriate amount, watching your salt intake and making sure you’re receiving enough potassium from your diet is crucial, the other electrolytes are a bit easier to come by.
Potassium sources include: bananas, potatoes, spinach, broccoli and cantaloupe.
Hydration beverages are also a plus, if you’re choosing the right one. Note: Not all beverages are created equal. Many are filled with artificial flavor and coloring known for aggravating your digestive system and contributing a tummy ache. Visit Secret Drink Mix to check out a hydration beverage created by Allen Lim. His drink is all natural, sweetened with only real fruit, and contains double the electrolytes of gatorade with only half the calories. The product was originally developed to re-hydrate pro cyclists although the product is useful for any athlete needing to replace fluid and electrolyte levels.