You are a refection of the foods you feed your body. Whether you like it or not, your diet affects your appearance just as much as your mood and energy. A healthy diet filled with vitamins, minerals, antioxidants and essential fatty acids is crucial for your skin’s health and necessary for maintaining its radiance. Read on to determine the best sources.
To begin, Essential Fatty Acids are the building blocks for important cellular functions. They help reduce the inflammation and are commonly referred to as omega-6 and omega-3. These fatty acids are found in fish, oils, nuts, and seeds.
Antioxidants protect us from infection and play a key role in destroying free radicals which are notorious for damaging collagen. Collagen keeps our skin looking young and vibrant. Eat a handful of berries or pretty much any fruit or vegetable to get a healthy dose and combat those free radicals.
Vitamin E is an antioxidant that protects against free radicals. It also assists in retaining your skins moisture. Whole grains, nuts, seeds, avocados, and sweet potatoes are options that boast the super vitamin.
Vitamin C, an antioxidant as well, is essential for the production of collagen. Stress and sun exposure quickly deplete it from your body. Replenish this powerful antioxidant with citrus fruits, broccoli, cauliflower, strawberries, and potatoes.
Iron assists in the production of hemoglobin and energizes the body and mind. Without oxygenated blood (hemoglobin), the bodies cells do not get the energy they need and the skins complexion becomes pale and sometimes yellowish. Dark circles under the eyes can also be a symptom of non-oxygnated blood. Good sources of iron include red meats, eggs, spinach, and seafood.
Zinc manufactures collagen, maintains proper immune function, and speeds up healing in the body. Add mushrooms or cheese to any meal and reap the benefits. Red meats, seafood, and eggs are also great protein sources of the mineral.
Selenium protects against free radicals and dry skin. Foods that contain the immune supporting mineral are red meats, eggs, cheese, whole grains, and mushrooms.
Beta-carotene, the plant form of Vitamin A, protects against aging expedited by sun exposure. Dark green veggies and orange fruits and vegetables will protect you from the sun’s harmful rays.
Vitamin A assists with the generation of new cells and retains your skin’s elasticity. It is vital for our eyes and hair. Dark green and orange vegetables as well as eggs and fish will help maintain your skin’s youthful glow.
Vitamin B plays a key roll in skin metabolism and maintains your skin’s overall health. Eat a healthy amount of fish, poultry, red meat, nuts, and whole grains to keep your skin supple.
Incorporate these components into your diet and your skin will thank you. The best food sources are dark green and orange vegetables, berries, nuts, fish, and red meats; make them a part of your daily diet.